Nutritional content for Agave, cooked (Southwest)
( In group 'Ethnic Foods' )

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Pie chart for Agave, cooked (Southwest)

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TYPICAL VALUES
Per 100g
 
ENERGY
    calories 
564kJ
135
 
PROTEIN
0.99g
 
CARBOHYDRATE
    of which sugars 
32g
20.87g
 
FAT
    of which saturates 
0.29g
0g
 
FIBER
10.6g
 
SODIUM
0.01g
 

 
Food FactA low fat food
Suitable for a low fat diet
Food FactHigh sugar content
Sugar causes tooth decay
Food FactLow sodium content
May be suitable for low-sodium (salt) diets
Food FactA good source of dietary fiber

Disclaimer: Information only (not dietary advice)


Find recipies containing Agave, cooked (Southwest).

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Detailed Nutritional Content
(per 100g of product)

NUTRIENT Amount Unit
Alpha-carotene
0
µg
Ash
1.32
g
Beta-carotene
68
µg
beta-cryptoxanthin
0
µg
Calcium
460
mg
Carbohydrate
32.00
g
Cholesterol
0
mg
Copper
0.112
mg
Energy
135
kcal
Folate
3
µg
Folate (dietary folate equivalents)
3
µg
Folic acid
0
µg
Food Folate
3
µg
Iron
3.55
mg
Lutein+zeazanthin
0
µg
Lycopene
0
µg
Magnesium
39
mg
Manganese
0.142
mg
Monounsaturated fatty acids
0
g
Niacin
0.162
mg
Pantothenic acid
0.041
mg
Phosphorus
9
mg
Polyunsaturated fatty acids
0
g
Potassium
59
mg
Protein
0.99
g
Refuse
0
%
Retinol
0
µg
Riboflavin
0.099
mg
Saturated fatty acid
0
g
Selenium
0.2
µg
Sodium
13
mg
Sugar
20.87
g
Thiamin
0.012
mg
Total Dietary Fiber
10.6
g
Total fat
0.29
g
Vitamin A
113
ui
Vitamin A (retinol activity equivalent)
6
µg
Vitamin B12
0.00
µg
Vitamin B6
0.087
mg
Vitamin C
0.3
mg
Vitamin E (alpha-tocopherol)
0.36
µg
Vitamin K (phylloquinone)
4.9
µg
Water
65.40
g
Zinc
0.25
mg


 

© 2005 Kelpiesoft

Data source: USDA Nutrient Data Laboratory