Nutritional content for Agave, raw (Southwest)
( In group 'Ethnic Foods' )

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Pie chart for Agave, raw (Southwest)

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TYPICAL VALUES
Per 100g
 
ENERGY
    calories 
284kJ
68
 
PROTEIN
0.52g
 
CARBOHYDRATE
    of which sugars 
16.23g
2.58g
 
FAT
    of which saturates 
0.15g
0g
 
FIBER
6.6g
 
SODIUM
0.01g
 

 
Food FactA low fat food
Suitable for a low fat diet
Food FactLow sodium content
May be suitable for low-sodium (salt) diets
Food FactA good source of dietary fiber

Disclaimer: Information only (not dietary advice)


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Detailed Nutritional Content
(per 100g of product)

NUTRIENT Amount Unit
Alpha-carotene
0
µg
Ash
1.27
g
Beta-carotene
22
µg
beta-cryptoxanthin
0
µg
Calcium
417
mg
Carbohydrate
16.23
g
Cholesterol
0
mg
Copper
0.138
mg
Energy
68
kcal
Folate
7
µg
Folate (dietary folate equivalents)
7
µg
Folic acid
0
µg
Food Folate
7
µg
Iron
1.80
mg
Lutein+zeazanthin
0
µg
Lycopene
0
µg
Magnesium
55
mg
Manganese
0.094
mg
Monounsaturated fatty acids
0
g
Niacin
0.162
mg
Pantothenic acid
0.041
mg
Phosphorus
7
mg
Polyunsaturated fatty acids
0
g
Potassium
127
mg
Protein
0.52
g
Refuse
0
%
Retinol
0
µg
Riboflavin
0.039
mg
Saturated fatty acid
0
g
Selenium
0.4
µg
Sodium
14
mg
Sugar
2.58
g
Thiamin
0.029
mg
Total Dietary Fiber
6.6
g
Total fat
0.15
g
Vitamin A
37
ui
Vitamin A (retinol activity equivalent)
2
µg
Vitamin B12
0.00
µg
Vitamin B6
0.055
mg
Vitamin C
4.0
mg
Vitamin E (alpha-tocopherol)
0.23
µg
Vitamin K (phylloquinone)
5.3
µg
Water
81.83
g
Zinc
0.15
mg


 

© 2005 Kelpiesoft

Data source: USDA Nutrient Data Laboratory