Nutritional content for Acorn stew (Apache)
( In group 'Ethnic Foods' )

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Pie chart for Acorn stew (Apache)

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TYPICAL VALUES
Per 100g
 
ENERGY
    calories 
397kJ
95
 
PROTEIN
6.81g
 
CARBOHYDRATE
    of which sugars 
9.22g
0.34g
 
FAT
    of which saturates 
3.47g
1.28g
 
FIBER
0.7g
 
SODIUM
0.13g
 

 
Food FactLow sodium content
May be suitable for low-sodium (salt) diets

Disclaimer: Information only (not dietary advice)


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Detailed Nutritional Content
(per 100g of product)

NUTRIENT Amount Unit
Alpha-carotene
0
µg
Ash
0.72
g
Beta-carotene
0
µg
beta-cryptoxanthin
0
µg
Calcium
14
mg
Carbohydrate
9.22
g
Cholesterol
20
mg
Copper
0.030
mg
Energy
95
kcal
Folate
33
µg
Folate (dietary folate equivalents)
44
µg
Folic acid
15
µg
Food Folate
18
µg
Iron
1.00
mg
Lutein+zeazanthin
0
µg
Lycopene
0
µg
Magnesium
12
mg
Manganese
0.140
mg
Monounsaturated fatty acids
1.680
g
Niacin
2.140
mg
Pantothenic acid
0.212
mg
Phosphorus
62
mg
Polyunsaturated fatty acids
0.297
g
Potassium
110
mg
Protein
6.81
g
Refuse
0
%
Retinol
0
µg
Riboflavin
0.125
mg
Saturated fatty acid
1.280
g
Selenium
8.3
µg
Sodium
130
mg
Sugar
0.34
g
Thiamin
0.175
mg
Total Dietary Fiber
0.7
g
Total fat
3.47
g
Vitamin A
0
ui
Vitamin A (retinol activity equivalent)
0
µg
Vitamin B12
0.68
µg
Vitamin B6
0.055
mg
Vitamin C
0.0
mg
Vitamin E (alpha-tocopherol)
0.30
µg
Vitamin K (phylloquinone)
0.0
µg
Water
79.78
g
Zinc
1.60
mg


 

© 2005 Kelpiesoft

Data source: USDA Nutrient Data Laboratory