Nutritional content for Abiyuch, raw
( In group 'Fruits and Fruit Juices' )

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Pie chart for Abiyuch, raw

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TYPICAL VALUES
Per 100g
Per 0.5xcup
 
ENERGY
    calories 
288kJ
69
329kJ
78
 
PROTEIN
1.5g
1.71g
 
CARBOHYDRATE
    of which sugars 
17.6g
8.55g
20.06g
9.75g
 
FAT
    of which saturates 
0.1g
0.01g
0.11g
0.02g
 
FIBER
5.3g
6.04g
 
SODIUM
0.02g
0.02g
 

 
Food FactA low fat food
Suitable for a low fat diet
Food FactLow sodium content
May be suitable for low-sodium (salt) diets
Food FactA good source of dietary fiber

Disclaimer: Information only (not dietary advice)


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Detailed Nutritional Content
(per 100g of product)

NUTRIENT Amount Unit
Alpha-carotene
0
µg
Ash
0.90
g
Beta-carotene
60
µg
beta-cryptoxanthin
0
µg
Calcium
8
mg
Carbohydrate
17.60
g
Cholesterol
0
mg
Copper
0.057
mg
Energy
69
kcal
Folate
0
µg
Folate (dietary folate equivalents)
0
µg
Folic acid
0
µg
Food Folate
0
µg
Iron
1.61
mg
Lutein+zeazanthin
0
µg
Lycopene
0
µg
Magnesium
24
mg
Manganese
0.182
mg
Monounsaturated fatty acids
0
g
Niacin
0
mg
Pantothenic acid
0
mg
Phosphorus
47
mg
Polyunsaturated fatty acids
0
g
Potassium
304
mg
Protein
1.50
g
Refuse
0
%
Retinol
0
µg
Riboflavin
0
mg
Saturated fatty acid
0.014
g
Selenium
0
µg
Sodium
20
mg
Sugar
8.55
g
Thiamin
0
mg
Total Dietary Fiber
5.3
g
Total fat
0.10
g
Vitamin A
100
ui
Vitamin A (retinol activity equivalent)
5
µg
Vitamin B12
0
µg
Vitamin B6
0
mg
Vitamin C
54.1
mg
Vitamin E (alpha-tocopherol)
0
µg
Vitamin K (phylloquinone)
0
µg
Water
79.90
g
Zinc
0.31
mg


 

© 2005 Kelpiesoft

Data source: USDA Nutrient Data Laboratory