Nutritional content for Acerola, (west indian cherry), raw
( In group 'Fruits and Fruit Juices' )

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Pie chart for Acerola, (west indian cherry), raw

Pie chart legend
TYPICAL VALUES
Per 100g
Per cup
Per fruit without refuse
 
ENERGY
    calories 
133kJ
32
131kJ
31
6kJ
1
 
PROTEIN
0.4g
0.39g
0.02g
 
CARBOHYDRATE
    of which sugars 
7.69g
0g
7.54g
0g
0.37g
0g
 
FAT
    of which saturates 
0.3g
0.07g
0.29g
0.07g
0.01g
0g
 
FIBER
1.1g
1.08g
0.05g
 
SODIUM
0.01g
0.01g
0g
 

 
Food FactA low fat food
Suitable for a low fat diet
Food FactLow in calories
May be useful for calorie controlled diet
Food FactLow sodium content
May be suitable for low-sodium (salt) diets

Disclaimer: Information only (not dietary advice)


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Detailed Nutritional Content
(per 100g of product)

NUTRIENT Amount Unit
Alpha-carotene
0
µg
Ash
0.20
g
Beta-carotene
0
µg
beta-cryptoxanthin
0
µg
Calcium
12
mg
Carbohydrate
7.69
g
Cholesterol
0
mg
Copper
0.086
mg
Energy
32
kcal
Folate
14
µg
Folate (dietary folate equivalents)
14
µg
Folic acid
0
µg
Food Folate
14
µg
Iron
0.20
mg
Lutein+zeazanthin
0
µg
Lycopene
0
µg
Magnesium
18
mg
Manganese
0
mg
Monounsaturated fatty acids
0.082
g
Niacin
0.400
mg
Pantothenic acid
0.309
mg
Phosphorus
11
mg
Polyunsaturated fatty acids
0.090
g
Potassium
146
mg
Protein
0.40
g
Refuse
20
%
Retinol
0
µg
Riboflavin
0.060
mg
Saturated fatty acid
0.068
g
Selenium
0.6
µg
Sodium
7
mg
Sugar
0
g
Thiamin
0.020
mg
Total Dietary Fiber
1.1
g
Total fat
0.30
g
Vitamin A
767
ui
Vitamin A (retinol activity equivalent)
38
µg
Vitamin B12
0.00
µg
Vitamin B6
0.009
mg
Vitamin C
1677.6
mg
Vitamin E (alpha-tocopherol)
0
µg
Vitamin K (phylloquinone)
0
µg
Water
91.41
g
Zinc
0.10
mg


 

© 2005 Kelpiesoft

Data source: USDA Nutrient Data Laboratory