Nutritional content for Adobo fresco
( In group 'Soups, Sauces, and Gravies' )

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Pie chart for Adobo fresco

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TYPICAL VALUES
Per 100g
Per cup
Per tbsp
 
ENERGY
    calories 
945kJ
226
2723kJ
650
170kJ
40
 
PROTEIN
2g
5.76g
0.36g
 
CARBOHYDRATE
    of which sugars 
18.6g
2.03g
53.57g
5.85g
3.35g
0.37g
 
FAT
    of which saturates 
20.9g
2.91g
60.19g
8.38g
3.76g
0.52g
 
FIBER
1.3g
3.74g
0.23g
 
SODIUM
17.15g
49.4g
3.09g
 

 
Food FactHigh fat content
Eat in moderation for low fat diets

Disclaimer: Information only (not dietary advice)


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Detailed Nutritional Content
(per 100g of product)

NUTRIENT Amount Unit
Alpha-carotene
5
µg
Ash
36.40
g
Beta-carotene
126
µg
beta-cryptoxanthin
6
µg
Calcium
123
mg
Carbohydrate
18.60
g
Cholesterol
0
mg
Copper
0.030
mg
Energy
226
kcal
Folate
9
µg
Folate (dietary folate equivalents)
9
µg
Folic acid
0
µg
Food Folate
9
µg
Iron
3.20
mg
Lutein+zeazanthin
123
µg
Lycopene
411
µg
Magnesium
23
mg
Manganese
0
mg
Monounsaturated fatty acids
14.963
g
Niacin
0.470
mg
Pantothenic acid
0
mg
Phosphorus
38
mg
Polyunsaturated fatty acids
2.044
g
Potassium
187
mg
Protein
2.00
g
Refuse
0
%
Retinol
0
µg
Riboflavin
0.030
mg
Saturated fatty acid
2.910
g
Selenium
3.0
µg
Sodium
17152
mg
Sugar
2.03
g
Thiamin
0.040
mg
Total Dietary Fiber
1.3
g
Total fat
20.90
g
Vitamin A
219
ui
Vitamin A (retinol activity equivalent)
11
µg
Vitamin B12
0.00
µg
Vitamin B6
0.000
mg
Vitamin C
5.8
mg
Vitamin E (alpha-tocopherol)
2.69
µg
Vitamin K (phylloquinone)
7.7
µg
Water
22.10
g
Zinc
0.25
mg


 

© 2005 Kelpiesoft

Data source: USDA Nutrient Data Laboratory